Cookie Policy
Last updated: January 2025
About This Cookie Policy
At Balanced Meal Guide, we use cookies and similar tracking technologies to enhance your experience on our website. This policy explains what cookies are, how we use them, and how you can manage your cookie preferences.
Our website is an informational platform dedicated to providing educational content about balanced nutrition, meal planning, and dietary guidance. We do not sell products or services. Cookies help us understand how readers interact with our articles and improve our content delivery.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or smartphone) when you visit a website. They contain information that helps the website recognize your device on subsequent visits. Cookies are widely used to improve user experience and website functionality.
Types of cookies by duration: Session cookies expire when you close your browser, while persistent cookies remain on your device for a set period or until you delete them.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for the website to function properly. They enable basic features such as page navigation, security, and access to secure areas. Essential cookies cannot be disabled without affecting website functionality.
Performance Cookies
These cookies collect information about how visitors use our website, including which pages are visited most, how users navigate the site, and whether errors occur. This data helps us optimize our content and improve the reader experience.
Functional Cookies
These cookies remember your preferences and choices, such as language selection, text size, or content preferences. They enable a more personalized experience on subsequent visits without requiring you to reset preferences each time.
Analytical Cookies
We use analytical tools to understand reader behavior and content engagement. These cookies help us identify which articles are most valuable to our audience and inform our editorial decisions. No personally identifiable information is collected through these cookies.
How We Use Cookies
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Improving Website Performance
Cookies help us monitor site speed, stability, and technical performance to ensure a smooth reading experience.
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2
Personalizing Content
We remember your reading preferences and browsing history to suggest relevant articles and improve content discoverability.
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Understanding Reader Behavior
Analytical cookies help our editorial team understand which topics are most engaging, informing future content creation.
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Maintaining Security
Essential cookies help prevent fraud and maintain the security and integrity of our website.
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User Preferences
We store your preferences for language, accessibility features, and layout settings.
Cookie List
Below is a detailed list of cookies used on our website:
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | Maintains user session for website functionality |
| bmg_preferences | Functional | 1 year | Stores user preferences (language, theme, accessibility) |
| _ga | Analytical | 2 years | Google Analytics - tracks user interactions and traffic |
| _gid | Analytical | 24 hours | Google Analytics - identifies unique visitor sessions |
| bmg_content_viewed | Performance | 30 days | Tracks which articles you have read |
| bmg_search_history | Functional | 90 days | Stores recent search queries for convenience |
| bmg_security_token | Essential | Session | Protects against cross-site request forgery (CSRF) |
| _gat | Analytical | 1 minute | Google Analytics - throttles request rate |
Managing Your Cookie Preferences
Cookie Consent Controls
When you first visit our website, you will see a cookie consent banner. You can:
- Accept all cookies to enjoy the full experience
- Accept only essential cookies for basic functionality
- Customize your cookie preferences by category
- Reject non-essential cookies
Browser Settings
You can also manage cookies through your web browser settings. Most browsers allow you to:
- View and delete existing cookies
- Block cookies from specific websites
- Block all third-party cookies
- Enable "Do Not Track" features
Browser Cookie Management Links:
Third-Party Opt-Outs
To opt out of Google Analytics tracking, you can use the following:
Privacy and Data Protection
We are committed to protecting your privacy. Cookies do not collect personally identifiable information such as your name, email address, or payment details unless you voluntarily provide this information through our contact forms.
The information collected through cookies is used solely to:
- Improve our website functionality and content quality
- Understand how readers interact with our editorial content
- Enhance your browsing experience
- Monitor and maintain website security
For more information about how we handle your data, please read our Privacy Policy and Disclaimer.
Legal Compliance
GDPR Compliance
Balanced Meal Guide complies with the European Union's General Data Protection Regulation (GDPR). We obtain explicit consent for non-essential cookies and provide easy mechanisms for users to withdraw consent or access their data.
Cookie Law Compliance
We comply with cookie legislation in multiple jurisdictions, including the ePrivacy Directive in Europe and the California Consumer Privacy Act (CCPA) in the United States. Our cookie banner appears before non-essential cookies are installed on your device.
Contact Information
If you have questions or concerns about our cookie practices or privacy policy, please contact our editorial team:
Balanced Meal Guide
Corso Italia 190
Bologna, Italy
For content questions and privacy inquiries, please visit our FAQ page
Changes to This Cookie Policy
We may update this Cookie Policy periodically to reflect changes in our practices, technology, or legal requirements. Any changes will be posted on this page with an updated "Last updated" date.
We encourage you to review this policy regularly to stay informed about how we use cookies. Your continued use of our website following the posting of changes constitutes your acceptance of those changes.
Last updated: January 2025
What Our Users Say
"Balanced Meal Guide transformed my approach to nutrition. The meal plans are practical and the nutritional information is incredibly helpful!"
Sarah M.
Fitness Enthusiast
"Finally, a resource that makes meal planning easy and enjoyable. I've lost significant weight and feel better than ever!"
James T.
Health-Conscious Professional
Frequently Asked Questions
How often should I update my meal plans?
We recommend updating your meal plans weekly to keep your nutrition varied and maintain your interest in healthy eating. However, you can adjust based on your preferences and lifestyle.
Are the recipes suitable for dietary restrictions?
Yes! Our guide includes options for vegetarian, vegan, gluten-free, and other dietary preferences. Each recipe is clearly labeled with its dietary information.
Can I customize the portion sizes?
Absolutely! All our recipes include nutritional information per serving, making it easy to scale portions based on your individual needs and goals.
Is there support available if I have questions?
Yes! Our team is available to answer nutrition questions and provide guidance. Check our contact page or email us directly with any concerns.
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